For most people, being fit translates as weight loss and for some weight loss has become a necessity. No matter, what the source of you troubles is, losing weight is not an easy job. Adding to it are the drafted bland and tasteless diet plans centred...
The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...
People always think healthy food is expensive – this simply is not true! You don’t have to spend lots of money on groceries to be able to eat healthily. All you need to do is to make some smart choices, and you too can have a ...
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
Tana Amen, a registered nurse and nutritional consultant created the Omni diet which aims to strike a balance between food, weight los...
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
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