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How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
Natural Answers
Healthy Heart,Active Lifestyle,Workout

How to Get Rid of Cellulite

If you don’t have a healthy lifestyle, you will probably be worrying about the increasing cellulite levels in the body. More than 50% of the world’s population suffers from it. ...

Apr 28, 2017
Natural Answers
Rid of Cellulite,Fat Cells,Cellulite Problems

What is the Leptin Diet?

Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...

Apr 26, 2017
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Leptin Level,Daily Meals,Stop Craving

A Beginners Work Out To Tone Muscles

If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...

Apr 24, 2017
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Body Weight,Circuit Exercise,Muscles Workout

What is a Healthy Eating Plate?

What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...

Apr 21, 2017
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fruits and vegetables,source of vitamins,healthy eating plate

Best Glute Exercises

Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...

Apr 19, 2017
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Exercises,Workout,Glutes Workouts

Are You An Apple Or A Pear

If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...

Apr 17, 2017
Natural Answers
body shape,weight loss,lose weight

What To Eat Before And After Workout

It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...

Apr 12, 2017
Natural Answers
Energy,Before Workout,How to Eat

The Burpee Work Out

The Burpee has found a place in the workouts list of elite military forces, football teams, CrossFit practitioners for it tests both their strength and aerobic abilities. It is a great exercise when it comes to strength training. ...