How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: Exercise
What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
A Beginners Work Out To Tone Muscles
If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...
Best Glute Exercises
Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...
Are You An Apple Or A Pear
If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
The Burpee Work Out
The Burpee has found a place in the workouts list of elite military forces, football teams, CrossFit practitioners for it tests both their strength and aerobic abilities. It is a great exercise when it comes to strength training. ...
Bingo Wing Workouts
Bingo Wing Exercise – How Do You Master It? What are Bingo Wings? The term bingo wings, comes from an observation of mid...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
Best Butt Exercises
Why keep on doing those same exercises when you can do so much more? Exercising doesn’t have to be bo...
Find Out Your Training Heart Rate
If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...
Beginner’s Workout for Men
Beginner’s Workout for Men: Top Tips There are a variety of workout programs that you can find online ranging from 8 to 12 weeks’ duration. But in reality, it doesn’t necessarily take all of that...
Fitness - Try Something New
New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
The Warrior Diet – All You Need to Know
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Top Tips for Big Biceps
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
Shangri la Diet Review
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Does the Omni Diet Plan Work?
Tana Amen, a registered nurse and nutritional consultant created the Omni diet which aims to strike a balance between food, weight los...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Strengthen Your Pelvic Floor With Kegel Exercises
Kegel exercises are a bunch of clench and release exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles hold your reproductive organs in plac...
Get the best out of your elliptical work outs
Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
How to Burn Fat in 5 minutes
Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...
4 Workouts - Get Ripped Abs
You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...
Vinyasa Flow Yoga –Can It Benefit You?
What is Vinyasa? Vinyasa is a type of yoga that employs transition between two different positions. In Sanskrit, Vi refers to ‘in a special way’ and Nyasa refers to ‘to place.` Putting ...
Feeling Blue? - Boost Dopamine Levels Naturally
Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...
Want Toned Thighs?- Quick Exercises you can Try at Home!
For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...
The Military Diet – It’s Time to Get Fit!
Anything and everything that promises to help you lose weight catches on very quickly. So has the so called ‘Military Diet’ otherwise known as the ‘Navy Diet’ or the ‘Ice Cream Diet’ It is based upon a 3 day strict ...
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
Popular Articles
-
Top Tips to Eat Well On a Low Budget
Posted on 08/03/2017 -
The Best Fat Burning Foods
Posted on 20/02/2017 -
How many calories does Zumba Burn?
Posted on 17/03/2017 -
How to Burn Fat in 5 minutes
Posted on 17/02/2017 -
Have You Lost Weight With The Nordic Diet?
Posted on 19/01/2017
Made In The UK
Our products are manufactured in the UK
GMP
Manufactured in a GMP compliant facility
Natural Products
All of our products are formulated using safe and natural ingredients
28 Day
Returns Policy
Excellent Customer Service
Customer Satisfaction Guaranteed
Excellent Customer Service
Customer Satisfaction Guaranteed
Free Shipping
3-5 Day Standard Shipping
Same Day Dispatch
Next Day Delivery £5.99
Same Day Dispatch
Next Day Delivery £5.99
100% Safe & Secure
Secure Payments
Checkout secured by HTTPS
Managed by SagePay
Checkout secured by HTTPS
Managed by SagePay
