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Showing results for: improve fitness

How to keep your heart healthy

Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...

May 1, 2017
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Healthy Heart,Active Lifestyle,Workout

Find Out Your Training Heart Rate

If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...

Mar 24, 2017
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heart rate,burn fat,lose weight

Fitness - Try Something New

New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...

Mar 17, 2017
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High Intensity Interval,Fitness Trends,physical fitness

What Makes You Physically Fit?

When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...

Feb 24, 2017
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fitness,body fat,exercises

Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...

Feb 17, 2017
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Cardio work out,Jumping Rope,Burning Fat

Dead Bug Exercises - A Step by Step

The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...

Feb 2, 2017
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dead bug exercises,strengthen core,core muscles,get ripped abs

What is Hot Yoga?

Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...

Jan 30, 2017
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hot yoga,improve fitness,burn calories,burn fat

7 Cheap Ways to Keep Fit

Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...

Jan 26, 2017
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stay fit,work out,ways to exercise,keep fit,improve health

What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
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fitness levels,challenge,goals,lose weight,healthier

Get a Leaner, Longer, Stronger Body with Barre

The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...

Jan 4, 2017
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work out,isometric movements,upper body,develop muscle tone,barre

Will HIIT Help Burn Fat and is it Safe?

HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...

Dec 12, 2016
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high intensity,interval training,work out,hiit,burn fat

Gaming to Keep Fit, The future of Work Outs?

There have been many things to blame for the UK’s increase in child and adult obesity. One of the main industries to receive criticism was the gaming industry. One major misconception was that young children and teenagers remained indoors glued to t...

Dec 9, 2016
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fitness,exercise,gaming and fitness,arcade style gym

Increase Muscle Mass and Energy with L-ARGININE

L – ARGININE is an important amino acid which the body uses in order to produce proteins. It is found predominantly in red meat and dairy products and can also be use...