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Showing results for: muscle growth

What To Eat Before And After Workout

It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...

Apr 12, 2017
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Energy,Before Workout,How to Eat

How Wrong Are Your Scales

You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...

Mar 29, 2017
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burn fat,put on weight,weight loss

The Warrior Diet – All You Need to Know

Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...

Mar 7, 2017
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Warrior Diet,Diet Plan,Intermittent Fasting

Top Tips for Big Biceps

Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...

Mar 2, 2017
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Biceps,Muscle development,Exercises

Rear Deltoid Exercises for Maximum Muscle Growth

The rear deltoids or the posterior deltoid are the muscles located in the rear of your shoulder and are one of the three muscle locations in the deltoid range. Most people train for well-developed pecs, front and side deltoids and t...

Jan 26, 2017
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muscle mass,muscle growth,deltoid muscles,weightlifting exercise,lateral workouts

What is DDP Yoga?

Looking to lead a healthier and fitter life?Yoga is all the rage among millennials nowadays, given its effective, long- term benefits for the body and ease of performance, no matter where you are. It has been a favour...

Jan 24, 2017
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DDP yoga,high intensity workout,build strength,build muscle,get ripped quick

What is the Best Body Building Diet?

If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...

Jan 17, 2017
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body building diet,muscle growth,high protien

Can You Get Lean in 15?

Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...

Jan 9, 2017
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burning fat,muscle growth,diet,vesceral fat

Understanding Micro and Macro Nutrients to Improve Your Health

MicronutrientsMicronutrients are essential to the human body and are required in small quantities. They play an important role in the body’s physical and mental health as well as maintaining a healthy meta...

Dec 21, 2016
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micronutrients,macronutrients,vitamins,fats,proteins,carbohydrates

The Science Behind Building Muscle Mass

Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...

Nov 14, 2016
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Build Muscle Mass,Muscle Growth,Increase Testosterone,Build Lean Mass

Increase Muscle Mass and Energy with L-ARGININE

L – ARGININE is an important amino acid which the body uses in order to produce proteins. It is found predominantly in red meat and dairy products and can also be use...

Oct 17, 2016
Natural Answers
Increase Muscle Mass,LArginine,Increase muscle performance

How to Maximise Muscle Mass & Increase Endurance

Natural Answers SUPER HGH XL is part of our “CHAMPIONS ARE MADE - NOT BORN” range and is an innovative advanced formula for increasing your muscle mass. ...