How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: Exercises
A Beginners Work Out To Tone Muscles
If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...
Best Glute Exercises
Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...
Are You An Apple Or A Pear
If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...
Bingo Wing Workouts
Bingo Wing Exercise – How Do You Master It? What are Bingo Wings? The term bingo wings, comes from an observation of mid...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
Best Butt Exercises
Why keep on doing those same exercises when you can do so much more? Exercising doesn’t have to be bo...
Find Out Your Training Heart Rate
If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...
Beginner’s Workout for Men
Beginner’s Workout for Men: Top Tips There are a variety of workout programs that you can find online ranging from 8 to 12 weeks’ duration. But in reality, it doesn’t necessarily take all of that...
Fitness - Try Something New
New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Top Tips for Big Biceps
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Strengthen Your Pelvic Floor With Kegel Exercises
Kegel exercises are a bunch of clench and release exercises that strengthen your pelvic floor muscles. Your pelvic floor muscles hold your reproductive organs in plac...
4 Workouts - Get Ripped Abs
You may put in over an hour each day at the gym, but how effective is it when it comes to building the body you want? A chiselled six-pack look for ...
Want Toned Thighs?- Quick Exercises you can Try at Home!
For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...
The Military Diet – It’s Time to Get Fit!
Anything and everything that promises to help you lose weight catches on very quickly. So has the so called ‘Military Diet’ otherwise known as the ‘Navy Diet’ or the ‘Ice Cream Diet’ It is based upon a 3 day strict ...
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
6 Reasons to Work Out with a Partner
Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...
The Best Double Chin Exercises
Weight gain and an inactive lifestyle lead to the formation of fat under your neck which causes the formation of the dreaded double chin. No matter where we go, or what we do, all of us want to look our best. There are painful ways to get rid of a doub...
Dead Bug Exercises - A Step by Step
The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...
What is Hot Yoga?
Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...
Rear Deltoid Exercises for Maximum Muscle Growth
The rear deltoids or the posterior deltoid are the muscles located in the rear of your shoulder and are one of the three muscle locations in the deltoid range. Most people train for well-developed pecs, front and side deltoids and t...
The Top 8 Benefits of Planking Exercises
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
What is the Best Body Building Diet?
If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...
The Five Best Chest Exercises to Increase Muscle Tone
Exercise is something we should all partake in, but there are those who like to invest that extra bit of time to ensure their body is in the best condition possible. However, when looking at the various ...
The TRX Work Out - Do You Want A Fitter You?
With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...
Can You Get Lean in 15?
Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...
Get a Leaner, Longer, Stronger Body with Barre
The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...
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