How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: The
How to Get Rid of Cellulite
If you don’t have a healthy lifestyle, you will probably be worrying about the increasing cellulite levels in the body. More than 50% of the world’s population suffers from it. ...
What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
A Beginners Work Out To Tone Muscles
If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...
What is a Healthy Eating Plate?
What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...
Best Glute Exercises
Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...
Are You An Apple Or A Pear
If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
The Burpee Work Out
The Burpee has found a place in the workouts list of elite military forces, football teams, CrossFit practitioners for it tests both their strength and aerobic abilities. It is a great exercise when it comes to strength training. ...
Bingo Wing Workouts
Bingo Wing Exercise – How Do You Master It? What are Bingo Wings? The term bingo wings, comes from an observation of mid...
How to Improve Your Brain Health
Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
The Benefits of Battle Rope
When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...
How Wrong Are Your Scales
You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...
Best Butt Exercises
Why keep on doing those same exercises when you can do so much more? Exercising doesn’t have to be bo...
Find Out Your Training Heart Rate
If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...
Beginner’s Workout for Men
Beginner’s Workout for Men: Top Tips There are a variety of workout programs that you can find online ranging from 8 to 12 weeks’ duration. But in reality, it doesn’t necessarily take all of that...
Fitness - Try Something New
New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
Serotonin Diet Yourself Happy
As much as 2.1 billion people or around 30% of the world’s population are obese. While obesity is clearly detectable, many people suffering from depression go unnoticed, e...
What is the Definitive Diet
For most people, being fit translates as weight loss and for some weight loss has become a necessity. No matter, what the source of you troubles is, losing weight is not an easy job. Adding to it are the drafted bland and tasteless diet plans centred...
Top 10 Health Benefits of Turmeric
The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...
Top Tips to Eat Well On a Low Budget
People always think healthy food is expensive – this simply is not true! You don’t have to spend lots of money on groceries to be able to eat healthily. All you need to do is to make some smart choices, and you too can have a ...
The Warrior Diet – All You Need to Know
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Top Tips for Big Biceps
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
Shangri la Diet Review
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Is a fasting diet healthy?
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
Does the Omni Diet Plan Work?
Tana Amen, a registered nurse and nutritional consultant created the Omni diet which aims to strike a balance between food, weight los...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Popular Articles
-
Top Tips to Eat Well On a Low Budget
Posted on 08/03/2017 -
The Best Fat Burning Foods
Posted on 20/02/2017 -
How many calories does Zumba Burn?
Posted on 17/03/2017 -
How to Burn Fat in 5 minutes
Posted on 17/02/2017 -
Have You Lost Weight With The Nordic Diet?
Posted on 19/01/2017
Made In The UK
Our products are manufactured in the UK
GMP
Manufactured in a GMP compliant facility
Natural Products
All of our products are formulated using safe and natural ingredients
28 Day
Returns Policy
Excellent Customer Service
Customer Satisfaction Guaranteed
Excellent Customer Service
Customer Satisfaction Guaranteed
Free Shipping
3-5 Day Standard Shipping
Same Day Dispatch
Next Day Delivery £5.99
Same Day Dispatch
Next Day Delivery £5.99
100% Safe & Secure
Secure Payments
Checkout secured by HTTPS
Managed by SagePay
Checkout secured by HTTPS
Managed by SagePay
