What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
Health Blog
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What is a Healthy Eating Plate?
What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...
How to Improve Your Brain Health
Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Feeling Blue? - Boost Dopamine Levels Naturally
Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...
Top Ten Health Benefits of Drinking Water
Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive. ...
How to Eat Healthy
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
What is Hot Yoga?
Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...
Get Slim with the Asian Diet Plan
An increasing quantity of the population in the UK are either obese, diabetic or at a high risk of cancer. Surprisingly the incidence of all these health conditions is found to be very low in Asian countries. They attribute their go...
Ten Benefits of Green Smoothies
It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...
The Healthy Predicted Food Trends for 2017
The year of 2016, has shown an increase in soups and smoothies. Soups have increased as diet plans and recipes show the nutritional benefits of using the whole vegetable...
How to Acheive a Healthy Digestive System
In today’s society, there has been a dramatic increase in people turning away from pharmaceuticals and towards more natural, alternative methods to maintain their body’s health and natural rhythm....
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