How to Improve Your Brain Health
Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...
Health Blog
Showing results for: put on weight
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
The Benefits of Battle Rope
When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...
How Wrong Are Your Scales
You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...
Best Butt Exercises
Why keep on doing those same exercises when you can do so much more? Exercising doesn’t have to be bo...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
What is the Definitive Diet
For most people, being fit translates as weight loss and for some weight loss has become a necessity. No matter, what the source of you troubles is, losing weight is not an easy job. Adding to it are the drafted bland and tasteless diet plans centred...
Top 10 Health Benefits of Turmeric
The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...
The Warrior Diet – All You Need to Know
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
Top Tips for Big Biceps
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
The Military Diet – It’s Time to Get Fit!
Anything and everything that promises to help you lose weight catches on very quickly. So has the so called ‘Military Diet’ otherwise known as the ‘Navy Diet’ or the ‘Ice Cream Diet’ It is based upon a 3 day strict ...
How to Eat Healthy
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
What is Hot Yoga?
Yoga has been around for thousands of years and originated from ancient India. Through out the years yoga has developed and now there are hundreds of variations, using different techniques in order to meditate, improve ...
The Top 8 Benefits of Planking Exercises
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
What is the Best Body Building Diet?
If you are aiming to build some serious muscle, then a balanced diet, curated to enhance body ...
The TRX Work Out - Do You Want A Fitter You?
With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...
Want to Get a Flatter Stomach and Feel Less Bloated?
You can now put an end to unwanted stubborn body fat. While most colon cleanses strip your colon of good bacteria, causing you further inflammation, Natural Answers Aloe Vera ...
Burn Fat with T5 Extreme
Are you fed up of having some extra pounds and being always tired? You will definitely want to read more about Natural Answers T5 Extreme!...
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