What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
Health Blog
Showing results for: Lose Weight Fast
Find Out Your Training Heart Rate
If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
The Warrior Diet – All You Need to Know
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
Is a fasting diet healthy?
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
Can Breakfast help you lose weight?
Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
The Military Diet – It’s Time to Get Fit!
Anything and everything that promises to help you lose weight catches on very quickly. So has the so called ‘Military Diet’ otherwise known as the ‘Navy Diet’ or the ‘Ice Cream Diet’ It is based upon a 3 day strict ...
The Top 8 Benefits of Planking Exercises
What is Planking?If you love hitting the gym – you know what planking is – it’s when you hold the trunk part of your body off the ground, in a straight line. Planking is a type of body exercise and a...
Have You Lost Weight With The Nordic Diet?
Weight loss diets are the “in” thing, with articles about how to lose weight floating about, all over the internet. Amidst the entire healthy eating boom is a ...
Can You Get Lean in 15?
Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...
Keep on Track with Fitness Goals in 2017
If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...
Do You Want to Lose Weight or Fat? The Difference.
Obesity levels in the UK have trebled over the last 30 years with the country once being dubbed as “The Fat Man of Europe”. In the UK 61.7% of the population is either overweight or obese with the figures rising year on year.There ...
How does the body Burn Fat?
The body’s main process of Burning Fat is through the metabolism. The metabolism is responsible for all chemical reactions within the body which maintains the ...
The Science Behind Building Muscle Mass
Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...
Hunger Hormones - Boosting Metabolism, Suppressing Hunger & Burning Fat
There are three hunger hormones in the body. Leptin, Ghrelin & Insulin.A healthy hormone balance is essential to regulate weight. Leptin, a hormone naturally produced in the body, is thought to play an important role in appetite control an...
How To Lose Weight Fast With Maximum Results
Are you wondering why Raspberry Ketone 600 is fast becoming known as one of the most powerful fat burning and detox products o...
Want to Get a Flatter Stomach and Feel Less Bloated?
You can now put an end to unwanted stubborn body fat. While most colon cleanses strip your colon of good bacteria, causing you further inflammation, Natural Answers Aloe Vera ...
Attack Your Belly Fat and Lose Weight Fast!
Summer has gone and still you feel uncomfortable about the size of your tummy? Are you disappointed that all those healthy salads and Summer fruit smoothies had little to no effect on your stubborn stomach fat?Now you can stop worrying! With o...
Forskolin, A Natural Answer to Weight Loss
Natural Answers Forskolin is here to help you get rid of that unwanted fat!Most of us are always worrying about our body and our weight. We all have those niggling areas of fat that make...
How Can Natural Fat Burner Maximum Strength Make You Look And Feel Great!
Natural Answers Natural Fat Burner Maximum Strength can accelerate your wei...
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Top Tips to Eat Well On a Low Budget
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Have You Lost Weight With The Nordic Diet?
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