How to Get Rid of Cellulite
If you don’t have a healthy lifestyle, you will probably be worrying about the increasing cellulite levels in the body. More than 50% of the world’s population suffers from it. ...
Health Blog
Showing results for: body fat
What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
A Beginners Work Out To Tone Muscles
If you’re looking to get in shape and do not have a gym membership, these muscle workouts can work great for you as they can be performed anywhere. You’ll be surprised to know that just using your body weight you ca...
What is a Healthy Eating Plate?
What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...
Best Glute Exercises
Glutes are a significant muscle group in your body, as they perform many actions and their contractions helps your hips to move in varying directions. Working on the largest muscle group can also improve your metabolism. ...
Are You An Apple Or A Pear
If you’re looking to get into shape, you need to look to different diets and exercises to help achieve your weight loss goals. Weight loss plans can differ according to your age and your body shape, and you need to choose the right one. ...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
The Burpee Work Out
The Burpee has found a place in the workouts list of elite military forces, football teams, CrossFit practitioners for it tests both their strength and aerobic abilities. It is a great exercise when it comes to strength training. ...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
The Benefits of Battle Rope
When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...
How Wrong Are Your Scales
You have been patiently avoiding cupcakes, reluctantly banned alcohol, and eat your fruits and vegetables every day, workout...
Best Butt Exercises
Why keep on doing those same exercises when you can do so much more? Exercising doesn’t have to be bo...
Find Out Your Training Heart Rate
If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...
Top 10 Health Benefits of Turmeric
The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...
The Warrior Diet – All You Need to Know
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Is a fasting diet healthy?
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Get the best out of your elliptical work outs
Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...
Can Breakfast help you lose weight?
Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
How to Burn Fat in 5 minutes
Skipping is mostly looked at as just a type of entertainment we pursued back in school. But skipping is much more than a way kids kill time. It is a high impact cardio work out which surpasses many other forms of work outs in terms of it...
Feeling Blue? - Boost Dopamine Levels Naturally
Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...
The Good Gut Diet: Prebiotics and Probiotics
What you eat reflects on your well-being. The health of your gut is very important for your overall health, body and mind. A healthy digestive system with good gut flora acts as a secondary immune system. The intestinal flora plays a crucial part...
The Military Diet – It’s Time to Get Fit!
Anything and everything that promises to help you lose weight catches on very quickly. So has the so called ‘Military Diet’ otherwise known as the ‘Navy Diet’ or the ‘Ice Cream Diet’ It is based upon a 3 day strict ...
The Health Benefits of Peanut Butter
Most of us love peanut butter. There are so many different ways to eat it – peanut butter sandwiches, satay sauces, peanut butter sweets, or peanut butter ice cream. The question is how good is it for you? Can peanut butter help you ...
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
Dead Bug Exercises - A Step by Step
The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...
Top Ten Health Benefits of Drinking Water
Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive. ...
How to Eat Healthy
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
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