What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
Health Blog
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What is a Healthy Eating Plate?
What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...
How to Improve Your Brain Health
Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...
Workout to Suit Your Body Shape
Training According to your body type: Top Tips If you’re spending hours at the gym and managed to cut out processed food but are still no...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
The Warrior Diet – All You Need to Know
Unlike most diets, the Warrior Diet promotes a completely opposite and unconventional way of eating. Although there is no scientific b...
Top Tips for Big Biceps
Biceps are one of the most well-known muscles in the body. Big biceps are looked on like a mark of strength, especially in men who love to flex in front of the mirror or one another to show off their muscles. Even women who are fitness enthusiasts wa...
Is a fasting diet healthy?
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
Can Breakfast help you lose weight?
Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
Feeling Blue? - Boost Dopamine Levels Naturally
Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...
Dead Bug Exercises - A Step by Step
The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...
7 Cheap Ways to Keep Fit
Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...
Ten Benefits of Green Smoothies
It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...
Can You Get Lean in 15?
Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...
A Beginners Guide to the Keto Diet
What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...
Which Type of Belly Fat is the Worst Type of Fat
There have been numerous studies which show being overweight has extremely bad effects on health and, in particular, the heart, kidneys and liver. Not all fat is bad for t...
Understanding Micro and Macro Nutrients to Improve Your Health
MicronutrientsMicronutrients are essential to the human body and are required in small quantities. They play an important role in the body’s physical and mental health as well as maintaining a healthy meta...
Do You Want to Lose Weight or Fat? The Difference.
Obesity levels in the UK have trebled over the last 30 years with the country once being dubbed as “The Fat Man of Europe”. In the UK 61.7% of the population is either overweight or obese with the figures rising year on year.There ...
Will HIIT Help Burn Fat and is it Safe?
HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...
What Vitamins Promote Healthy Hair, Skin & Nails?
B Vitamins are water-soluble vitamins that are not stored in the body. This means a lot of the B vitamins that can be gained from certain foods can be lost during cooking. In boiling certain foods, like vegetables, we can lose important vitamins in our di...
The Science Behind Building Muscle Mass
Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...
Acai Berry, The Amazing Superfood!
What is Acai Berry?Acai Berries come from the Acai palm tree, which grows in floodplains and swamps across Brazil, Trinidad and South America. 80% of the fruit...
How to Acheive a Healthy Digestive System
In today’s society, there has been a dramatic increase in people turning away from pharmaceuticals and towards more natural, alternative methods to maintain their body’s health and natural rhythm....
How to Maximise Muscle Mass & Increase Endurance
Natural Answers SUPER HGH XL is part of our “CHAMPIONS ARE MADE - NOT BORN” range and is an innovative advanced formula for increasing your muscle mass. ...
Want to Get a Flatter Stomach and Feel Less Bloated?
You can now put an end to unwanted stubborn body fat. While most colon cleanses strip your colon of good bacteria, causing you further inflammation, Natural Answers Aloe Vera ...
Get Rock Hard Muscles with NO2 NUKE
Natural Answers NO2 Nuke is the best muscle enhancing supplement to help you achieve a more ripped and muscular body....
Burn Fat with T5 Extreme
Are you fed up of having some extra pounds and being always tired? You will definitely want to read more about Natural Answers T5 Extreme!...
Forskolin, A Natural Answer to Weight Loss
Natural Answers Forskolin is here to help you get rid of that unwanted fat!Most of us are always worrying about our body and our weight. We all have those niggling areas of fat that make...
Increase Your Endurance with Pre Workout Blast
Have you been working hard in the gym or looking to start a new workout routine?You know that you will be able to lift so much more weight than when you started. You know you will feel fitter and ready to set yourself more demanding work out g...
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