How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: keep fit
What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
The Benefits of Battle Rope
When it comes to high-intensity training and conditioning, battle ropes are the best choice of equipment. Battle ...
Find Out Your Training Heart Rate
If your aim is to get fit, training according to your heart rate, is what you should be concentrating on. Knowing your heart rate is important, whether you are training to lose weight or attemptin...
Fitness - Try Something New
New Fitness Trends: New Exercises to Try Out Fitness is not just about physical fitness, but also about being stress free – mind, b...
How many calories does Zumba Burn?
A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...
What is the Definitive Diet
For most people, being fit translates as weight loss and for some weight loss has become a necessity. No matter, what the source of you troubles is, losing weight is not an easy job. Adding to it are the drafted bland and tasteless diet plans centred...
Shangri la Diet Review
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Is a fasting diet healthy?
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Get the best out of your elliptical work outs
Whether you are using an elliptical at the gym or buying one for yourself, it could be a very good investment in terms of time and money, if fitness or weight loss is your goal. You can burn around 270-400 calories with a 30 minute workout on the ellip...
Can Breakfast help you lose weight?
Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
Want Toned Thighs?- Quick Exercises you can Try at Home!
For most women, inner thigh exercises are a way to attain the much-wanted thigh gap like a ballerina or a yoga master. This goal could be unrealistic because it depends on your body type. However, thighs are one of the most neglected areas of your body...
The Health Benefits of Peanut Butter
Most of us love peanut butter. There are so many different ways to eat it – peanut butter sandwiches, satay sauces, peanut butter sweets, or peanut butter ice cream. The question is how good is it for you? Can peanut butter help you ...
Plyometric Exercise – Which One Is Right For You?
Plyometric exercises are dynamic exercises that add strength and flexibility to your legs and glutes. It is a lot like the hopping and jumping you did as a child and is otherwise known as jump training. It is a fun alternative to the regular ...
6 Reasons to Work Out with a Partner
Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...
Dead Bug Exercises - A Step by Step
The Dead Bug exercise is the latest trend in core strengthening exercises, and is especially beneficial for athletes to transfer the forces from the lower body to the ...
Top Ten Health Benefits of Drinking Water
Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive. ...
How to Eat Healthy
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
Top Things to Look Out For When Buying a Fitness Tracker
Fitness Trackers have got everything from pedometers to heart rate monitors, and gives you a complete diagnos...
7 Cheap Ways to Keep Fit
Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...
Have You Lost Weight With The Nordic Diet?
Weight loss diets are the “in” thing, with articles about how to lose weight floating about, all over the internet. Amidst the entire healthy eating boom is a ...
The TRX Work Out - Do You Want A Fitter You?
With each New Year comes new resolutions - and one of the most common resolutions is to become fitter. Yet, most people flounder in the first month itself. While you might all blame it down to your dedication levels, this migh...
Keep on Track with Fitness Goals in 2017
If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...
Gaming to Keep Fit, The future of Work Outs?
There have been many things to blame for the UK’s increase in child and adult obesity. One of the main industries to receive criticism was the gaming industry. One major misconception was that young children and teenagers remained indoors glued to t...
How to Fight Against Hair Loss and Balance Hormones
Saw Palmetto Extract comes from the fruit of a palm, which is native to North America. The extract has a wide range of health benefits and was an important source of nut...
Acai Berry, The Amazing Superfood!
What is Acai Berry?Acai Berries come from the Acai palm tree, which grows in floodplains and swamps across Brazil, Trinidad and South America. 80% of the fruit...
How to Maximise Muscle Mass & Increase Endurance
Natural Answers SUPER HGH XL is part of our “CHAMPIONS ARE MADE - NOT BORN” range and is an innovative advanced formula for increasing your muscle mass. ...
Popular Articles
-
Top Tips to Eat Well On a Low Budget
Posted on 08/03/2017 -
The Best Fat Burning Foods
Posted on 20/02/2017 -
How many calories does Zumba Burn?
Posted on 17/03/2017 -
How to Burn Fat in 5 minutes
Posted on 17/02/2017 -
Have You Lost Weight With The Nordic Diet?
Posted on 19/01/2017
Made In The UK
Our products are manufactured in the UK
GMP
Manufactured in a GMP compliant facility
Natural Products
All of our products are formulated using safe and natural ingredients
28 Day
Returns Policy
Excellent Customer Service
Customer Satisfaction Guaranteed
Excellent Customer Service
Customer Satisfaction Guaranteed
Free Shipping
3-5 Day Standard Shipping
Same Day Dispatch
Next Day Delivery £5.99
Same Day Dispatch
Next Day Delivery £5.99
100% Safe & Secure
Secure Payments
Checkout secured by HTTPS
Managed by SagePay
Checkout secured by HTTPS
Managed by SagePay
