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How many calories does Zumba Burn?

A Brief History of Zumba Zumba was created by accident, by a Columbian Aerobics Instructor and Dancer, Alberto Perez. When teaching a dance class one day, he realised he forgot his regular mu...

Mar 17, 2017
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The Military Diet – It’s Time to Get Fit!

Anything and everything that promises to help you lose weight catches on very quickly. So has the so called ‘Military Diet’ otherwise known as the ‘Navy Diet’ or the ‘Ice Cream Diet’ It is based upon a 3 day strict ...

Feb 10, 2017
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How to Eat Healthy

Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...

Jan 31, 2017
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Ten Benefits of Green Smoothies

It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...

Jan 18, 2017
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Keep on Track with Fitness Goals in 2017

If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...

Jan 6, 2017
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A Beginners Guide to the Keto Diet

What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...

Jan 2, 2017
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A Diet Fit For Christmas?

Christmas is not the best time for dieting and eating healthy. Spending the festive holiday over indulging with various chocolates, big roast dinners and cakes makes it difficult to even think about weight loss or healthy eating.There is however, on...

Dec 8, 2016
Natural Answers
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How does the body Burn Fat?

The body’s main process of Burning Fat is through the metabolism. The metabolism is responsible for all chemical reactions within the body which maintains the ...

Nov 21, 2016
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Hunger Hormones - Boosting Metabolism, Suppressing Hunger & Burning Fat

There are three hunger hormones in the body. Leptin, Ghrelin & Insulin.A healthy hormone balance is essential to regulate weight. Leptin, a hormone naturally produced in the body, is thought to play an important role in appetite control an...

Nov 11, 2016
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How To Lose Weight Fast With Maximum Results

Are you wondering why Raspberry Ketone 600 is fast becoming known as one of the most powerful fat burning and detox products o...

Oct 7, 2016
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Want to Get a Flatter Stomach and Feel Less Bloated?

You can now put an end to unwanted stubborn body fat. While most colon cleanses strip your colon of good bacteria, causing you further inflammation, Natural Answers Aloe Vera ...

Oct 5, 2016
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Attack Your Belly Fat and Lose Weight Fast!

Summer has gone and still you feel uncomfortable about the size of your tummy? Are you disappointed that all those healthy salads and Summer fruit smoothies had little to no effect on your stubborn stomach fat?Now you can stop worrying! With o...

Oct 4, 2016
Natural Answers
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Burn Fat with T5 Extreme

Are you fed up of having some extra pounds and being always tired? You will definitely want to read more about Natural Answers T5 Extreme!...

Sep 29, 2016
Natural Answers
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Forskolin, A Natural Answer to Weight Loss

Natural Answers Forskolin is here to help you get rid of that unwanted fat!Most of us are always worrying about our body and our weight. We all have those niggling areas of fat that make...