Natural Answers

Health Blog

Is Black Pudding a Superfood?

What is a superfood?Although superfood is not a scientific term it generally applies to foods that are packed full of nutrient...

Dec 16, 2016
Natural Answers
garlic,healthy diet,superfood,antioxidants,lower cholesterol levels

Do You Want to Lose Weight or Fat? The Difference.

Obesity levels in the UK have trebled over the last 30 years with the country once being dubbed as “The Fat Man of Europe”. In the UK 61.7% of the population is either overweight or obese with the figures rising year on year.There ...

Dec 14, 2016
Natural Answers
losing weight,weight loss,fat loss,burns fat

Will HIIT Help Burn Fat and is it Safe?

HIIT is the latest work out to hit all the gyms and fitness magazines.HIIT or High Intensity Interval Training is a new workout routi...

Dec 12, 2016
Natural Answers
high intensity,interval training,work out,hiit,burn fat

Gaming to Keep Fit, The future of Work Outs?

There have been many things to blame for the UK’s increase in child and adult obesity. One of the main industries to receive criticism was the gaming industry. One major misconception was that young children and teenagers remained indoors glued to t...

Dec 9, 2016
Natural Answers
fitness,exercise,gaming and fitness,arcade style gym

A Diet Fit For Christmas?

Christmas is not the best time for dieting and eating healthy. Spending the festive holiday over indulging with various chocolates, big roast dinners and cakes makes it difficult to even think about weight loss or healthy eating.There is however, on...

Dec 8, 2016
Natural Answers
diet,cholesterol levels,bonus years diet,lowers blood pressure,healthy eating

How does the body Burn Fat?

The body’s main process of Burning Fat is through the metabolism. The metabolism is responsible for all chemical reactions within the body which maintains the ...

Nov 21, 2016
Natural Answers
Burn Fat,Lose Weight Fast,Fat Burners,T5 Xtreme,Raspberry Ketones

What Vitamins Promote Healthy Hair, Skin & Nails?

B Vitamins are water-soluble vitamins that are not stored in the body. This means a lot of the B vitamins that can be gained from certain foods can be lost during cooking. In boiling certain foods, like vegetables, we can lose important vitamins in our di...

Nov 16, 2016
Natural Answers
Healthy Hear Skin Nails,Immune System,Heart Health,Vitamins B7 and B12

The Science Behind Building Muscle Mass

Muscle hypertrophy, or muscle growth, occurs post work out, when the body starts the process of repairing damaged muscle fibres. During this process the body will fuse the muscle fibres together, creating myofibrils. This results in the myofibrils increas...

Nov 14, 2016
Natural Answers
Build Muscle Mass,Muscle Growth,Increase Testosterone,Build Lean Mass

Hunger Hormones - Boosting Metabolism, Suppressing Hunger & Burning Fat

There are three hunger hormones in the body. Leptin, Ghrelin & Insulin.A healthy hormone balance is essential to regulate weight. Leptin, a hormone naturally produced in the body, is thought to play an important role in appetite control an...

Nov 11, 2016
Natural Answers
Burn Fat Fast,Lose Weight and Boost Metabolism,Suppress Appetite

How to Fight Against Hair Loss and Balance Hormones

Saw Palmetto Extract comes from the fruit of a palm, which is native to North America. The extract has a wide range of health benefits and was an important source of nut...