How to keep your heart healthy
Exercising can be easier than you think and it can make a huge difference in keeping your heart healthy. Your heart is a muscle that can be trained. Foll...
Health Blog
Showing results for: Healthy Natural Supplement
How to Get Rid of Cellulite
If you don’t have a healthy lifestyle, you will probably be worrying about the increasing cellulite levels in the body. More than 50% of the world’s population suffers from it. ...
What is the Leptin Diet?
Leptin, is an important hormone that helps us regulate the energy balance within our bodies and can help us when it comes to losing weight. Here is how it works: ...
What is a Healthy Eating Plate?
What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
How to Improve Your Brain Health
Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...
Serotonin Diet Yourself Happy
As much as 2.1 billion people or around 30% of the world’s population are obese. While obesity is clearly detectable, many people suffering from depression go unnoticed, e...
Top 10 Health Benefits of Turmeric
The beautiful golden yellow herb, turmeric is an integral part of Indian Cuisine. With over 3000 antioxidants, turmeric has always been known as a wonderful healer in the Indian subcontinent. S...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Shangri la Diet Review
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Is a fasting diet healthy?
Every spiritual or religious practice has prescribed some form of fasting. Fasting as a remedy for health or weight loss isn’t that new either. However, we have seen several trends of fasting emerge recently. ...
Does the Omni Diet Plan Work?
Tana Amen, a registered nurse and nutritional consultant created the Omni diet which aims to strike a balance between food, weight los...
What Makes You Physically Fit?
When we talk about fitness, all of them have a certain image in their mind – a slim profile, six pack abs. However, fi...
Can Breakfast help you lose weight?
Skipping a meal always looks like an easy way to lose weight. However, losing weight relies more on eating right than eating less. Breakfast especially is called the most important meal of the day, and though not directly related to losing weight, it h...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
Feeling Blue? - Boost Dopamine Levels Naturally
Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...
The Good Gut Diet: Prebiotics and Probiotics
What you eat reflects on your well-being. The health of your gut is very important for your overall health, body and mind. A healthy digestive system with good gut flora acts as a secondary immune system. The intestinal flora plays a crucial part...
The Health Benefits of Peanut Butter
Most of us love peanut butter. There are so many different ways to eat it – peanut butter sandwiches, satay sauces, peanut butter sweets, or peanut butter ice cream. The question is how good is it for you? Can peanut butter help you ...
6 Reasons to Work Out with a Partner
Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...
Top Ten Health Benefits of Drinking Water
Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive. ...
How to Eat Healthy
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
7 Cheap Ways to Keep Fit
Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...
Get Slim with the Asian Diet Plan
An increasing quantity of the population in the UK are either obese, diabetic or at a high risk of cancer. Surprisingly the incidence of all these health conditions is found to be very low in Asian countries. They attribute their go...
Ten Benefits of Green Smoothies
It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...
Can You Get Lean in 15?
Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...
Keep on Track with Fitness Goals in 2017
If your New Year’s Resolution is to lose weight, build muscle or just get fitter, it is always easier to maintain the exercise routine or diet plan by ...
Get a Leaner, Longer, Stronger Body with Barre
The Barre work out is designed to give you leaner, longer and stronger muscles. It combines ballet, yoga and pilates to improve physical fitness, muscle tone, mental focus...
A Beginners Guide to the Keto Diet
What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...
Lose Weight and Eat Healthy with Mindfulness
Mindfulness is often described as reaching a mental state, whereby awareness can be focused on the present moment; in which feelings, thoughts and sensations can be acknowledged, with therapeutic effects. We can often experience occasions when...
Turn on Your Skinny Genes With Red Wine and Chocolate
Many of us have the same New Year’s Resolution. Lose Weight.Although we try, many of us fall back into old eating habits within the first few months....
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