How to Get Rid of Cellulite
If you don’t have a healthy lifestyle, you will probably be worrying about the increasing cellulite levels in the body. More than 50% of the world’s population suffers from it. ...
Health Blog
Showing results for: healthy foods
What is a Healthy Eating Plate?
What Should You Have? A balanced diet that provides your body with all the necessary nutrients, is the key to good health. Most people are unaware of how their meals lack the main essentials for a healthy eating plate. ...
What To Eat Before And After Workout
It is best to work out for 30 minutes, five days a week to maintain a healthy weight. It’s your workout that will help keep you healthy and fit. However, depending solely on your gym hours isn&rsqu...
How to Improve Your Brain Health
Improving your Concentration: The Top Ways This article has less to do with suggesting you to meditate (though it really helps) and more to do with your taste buds. Yes! You read that right.&nbs...
Serotonin Diet Yourself Happy
As much as 2.1 billion people or around 30% of the world’s population are obese. While obesity is clearly detectable, many people suffering from depression go unnoticed, e...
A Review of the 5 Factor Diet You Need to Read
The 5 factor diet was created by Harley Pasternak, who is a holds a Master of Science in exercise and physiology from the University of Toronto. He has authored several books on ...
Shangri la Diet Review
With fitness and weight loss becoming a priority for a huge portion of the population, there are so many new diet plans that promise to help you lose weight and stay fit. One such diet plan...
Does the Omni Diet Plan Work?
Tana Amen, a registered nurse and nutritional consultant created the Omni diet which aims to strike a balance between food, weight los...
The Best Fat Burning Foods
Losing weight has always been associated with cutting down on food. Hence, the fact that eating something that can help you burn the stubborn fat can come across as quite a surprise. However,...
Feeling Blue? - Boost Dopamine Levels Naturally
Dopamine is a neurotransmitter found in the brain, and stimulates feelings of happiness, excitement, enjoyment, bliss and contentedness; even euphoria. Several drugs and alcohol are also known to trigger the dopamine levels and create a sense of happ...
The Good Gut Diet: Prebiotics and Probiotics
What you eat reflects on your well-being. The health of your gut is very important for your overall health, body and mind. A healthy digestive system with good gut flora acts as a secondary immune system. The intestinal flora plays a crucial part...
6 Reasons to Work Out with a Partner
Want to stay on track with your fitness resolutions? Having a friend or partner could be a better way to keep you motivated in reaching your fitness goals. A friend could push an extra 10 minutes in your wo...
Top Ten Health Benefits of Drinking Water
Water makes up for 60% of our body weight. This fact explains how important water is. Most, if not all organisms need at least some amount of water to survive. ...
How to Eat Healthy
Eating healthy is not about eating tiny amounts of tasteless food and starving yourself. Honestly, it does no good. It’s rather about stabilizing your food habits in a way that will make you feel better and improve your health. Portion size is impor...
7 Cheap Ways to Keep Fit
Its not always easy to hit the gym. Subscriptions can be expensive and there is also the cost of gym wear. Busy work schedules can also mean finding time to go to the gym to make a monthly subscription worthwhile can be difficult. Exercising regular...
Ten Benefits of Green Smoothies
It tastes good, is easy to make, and helps you get fitter, more energetic and healthier. If you are on the internet searching for healthy food, you will probably co...
Can You Get Lean in 15?
Social Media Star, Joe Wicks, has smashed UK Records in 2016 after the release of his diet book “Lean in 15” The Body Coach, Joe Wicks, has created a diet and healthy exercise plan that claims to get you lean in 15, but does it really work?...
A Beginners Guide to the Keto Diet
What is a Keto Diet? Keto, short for Ketosis, is a metabolic process where the body will stop burning carbohydrates for energy. The Keto Diet is a low carb, high fat ...
Lose Weight and Eat Healthy with Mindfulness
Mindfulness is often described as reaching a mental state, whereby awareness can be focused on the present moment; in which feelings, thoughts and sensations can be acknowledged, with therapeutic effects. We can often experience occasions when...
Turn on Your Skinny Genes With Red Wine and Chocolate
Many of us have the same New Year’s Resolution. Lose Weight.Although we try, many of us fall back into old eating habits within the first few months....
Understanding Micro and Macro Nutrients to Improve Your Health
MicronutrientsMicronutrients are essential to the human body and are required in small quantities. They play an important role in the body’s physical and mental health as well as maintaining a healthy meta...
The Healthy Predicted Food Trends for 2017
The year of 2016, has shown an increase in soups and smoothies. Soups have increased as diet plans and recipes show the nutritional benefits of using the whole vegetable...
Is Black Pudding a Superfood?
What is a superfood?Although superfood is not a scientific term it generally applies to foods that are packed full of nutrient...
A Diet Fit For Christmas?
Christmas is not the best time for dieting and eating healthy. Spending the festive holiday over indulging with various chocolates, big roast dinners and cakes makes it difficult to even think about weight loss or healthy eating.There is however, on...
How does the body Burn Fat?
The body’s main process of Burning Fat is through the metabolism. The metabolism is responsible for all chemical reactions within the body which maintains the ...
What Vitamins Promote Healthy Hair, Skin & Nails?
B Vitamins are water-soluble vitamins that are not stored in the body. This means a lot of the B vitamins that can be gained from certain foods can be lost during cooking. In boiling certain foods, like vegetables, we can lose important vitamins in our di...
Hunger Hormones - Boosting Metabolism, Suppressing Hunger & Burning Fat
There are three hunger hormones in the body. Leptin, Ghrelin & Insulin.A healthy hormone balance is essential to regulate weight. Leptin, a hormone naturally produced in the body, is thought to play an important role in appetite control an...
Help Fight Stress, Boost Energy and Feel Happy
Peruvian Maca, otherwise known as Peruvian Ginseng, is a Superfood that comes from high up in the Andes, in Central Peru. It has been used for centuries by the local po...
How to Reduce Bad Cholesterol Levels
The Causes and Dangers of High CholesterolThere are many factors within our daily lives which can increase our risk of high cholesterol. Examples are smoking, consuming excessive amounts of alcohol, obesity, lack of exercise and an unhe...
.jpg "Brighten Up This Autumn with Vitamin D3")
Brighten Up This Autumn with Vitamin D3
Autumn is here and we are back to work, the days are shorter, the weather is colder and we spend more time indoors. That is why Natural Answers Vitamin D3 will get you thr...
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